Fitness

Sitting has been termed the new smoking. Think about all the time spent sitting — commuting to and from work, at your desk for eight plus hours per day at work and eating dinner at home then crashing on the couch to watch TV. All the hours of inactivity add up. Making the change to add in more activity into

The ancient Indian practice of yoga has jumped into the mainstream public in the quest for improved physical health and mental well-being. A growing number of health benefits has been shown from the practice of yoga once per week. Could yoga be the answer to many of our health woes? What is Yoga? Yoga originated over 2,000 years ago in