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Rehab Blog & Articles
Stay up to date on the latest rehab news and articles.
Featured Body Part: Coccyx
December 5, 2019 , admin
Commonly referred to as the tailbone, the coccyx is not actually a bone, but three to five bones fused together...
Featured Body Part: IT Band
December 5, 2019 , admin
The iliotibial band (ITB) is a broad and thick tissue that runs along the outside of the thigh. It is...
To Ice or Not to Ice?
December 5, 2019 , admin
Traditionally, ice and non-steroidal anti-inflammatories (NSAIDs) have played an integral role in the treatment of acute injuries. They were combined...
Get Healthy by Running
December 5, 2019 , admin
Sitting has been termed the new smoking. Think about all the time spent sitting — commuting to and from work,...
Yoga vs Physical Therapy
December 4, 2019 , admin
The ancient Indian practice of yoga has jumped into the mainstream public in the quest for improved physical health and...
Treating Recurring Injuries
December 4, 2019 , admin
Physical therapists are trained to care for and develop plans to assist in the recovery of both acute and chronic...