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Featured Body Part: Coccyx

Body Parts

Commonly referred to as the tailbone, the coccyx is not actually a bone, but three to five bones fused together...

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Featured Body Part: IT Band

Body Parts

The iliotibial band (ITB) is a broad and thick tissue that runs along the outside of the thigh. It is...

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To Ice or Not to Ice?

Treatment

Traditionally, ice and non-steroidal anti-inflammatories (NSAIDs) have played an integral role in the treatment of acute injuries. They were combined...

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Get Healthy by Running

Fitness

Sitting has been termed the new smoking. Think about all the time spent sitting — commuting to and from work,...

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Yoga vs Physical Therapy

Fitness

The ancient Indian practice of yoga has jumped into the mainstream public in the quest for improved physical health and...

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Treating Recurring Injuries

Health & Safety

Physical therapists are trained to care for and develop plans to assist in the recovery of both acute and chronic...

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